Feeling Burned Out?
THE OPTIMISATION DOCTOR
There are countless small, evidence-based actions we can take each day that, over time, lead to massive improvements in our health. The challenge? Many of us aren’t sure where to begin, and figuring out how to fit these changes into an already packed schedule can feel overwhelming.
That’s where I come in.
My mission is to help you integrate these small, manageable changes into your life—making it easy to implement them and experience their compounding effects. With a focus on scientific optimisation and sustainable habits, I’ll guide you in aligning with your body’s natural rhythms to help you achieve the outcome you want.
My Programmes are research-backed, first-of-their-kind, data-driven approaches designed to help you not only achieve your goals, but maintain them. You can learn how to beat burnout or lose weight while gaining confidence, by understanding your DNA and optimising your Mentality, Motion and Micronutrients. So that you can feel better, do more, for longer.
Get in Touch
At the Optimisation Doctor, we offer a range of services:
Book a FREE consultation call to discover steps to optimise your mental longevity.
Contact us to elevate your Workplace Wellness offering. Dr Rachel can offer services to complement and enhance existing programmes, through scientific proven methods customised to your specific business needs. These methods can help reduce absenteeism, increase retention and boost productivity.